Episode 90 Weekly Meal Plan and Busting the Big Ol’ ”I Don’t Have Time” Myth

Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Welcome back, beautiful mamas!

In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals can be whipped up in 30 minutes or less!

Plus, we’re busting a big myth today—meal planning isn’t a time-waster, it’s a *time-saver*! I'll share how having a plan can make dinner time feel more like a breeze than a battle. From Beefy Taco Night to Chicken Tortilla Soup, this week’s plan has something for everyone (even your pickiest eaters). And don’t miss the testimonial from a real mom who turned her dinner stress into dinner success with meal planning!

Monday- Beefy Taco Night

Tuesday- Chicken Parmesan Pasta Bake

Wednesday- Veggie-Loaded Beef Stir-Fry

Thursday- BBQ Chicken Sliders

Friday- Easy Spaghetti Bolognese

Saturday- Margherita Flatbread Pizza

Sunday- Chicken Tortilla Soup

Join the Fun!

We’d love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because we’ve all been there).

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at [e-mail]

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: [e-mail]

Have a question? Send me a DM @blagagoertzen