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79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
Manage episode 296014286 series 2684279
Contenido proporcionado por Matt Sutton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt Sutton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.
Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE:
https://linktr.ee/MattSutton
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