Embracing Our Earth Suits: Conversation on Body Love and Self-Acceptance

Marijanel Show

072. Imagine looking in the mirror and confidently saying, "I love you" to yourself. Seems strange, right? In this empowering conversation with Carrina Trueman, health and wellness partner and leader of Shine Bright Nation, we uncover the secrets of self-love and embracing our true selves.
Carrina is passionate about helping women rediscover their self-worth and care for their health, without obsessing over their body size. We discuss the importance of setting examples for our children, particularly our daughters, and the challenges of overcoming our own insecurities while still leading our children in a healthy and positive way.
We explore the concept of our bodies as "earth suits" that we need to honor and care for, and the dangerous trap of shaming ourselves when our bodies don't look or respond the way we expect them to.
Together, Marijanel and Carinna delve into the journey of self-love and confidence-building, sharing personal experiences and inspiring a newfound appreciation for ourselves. Carrina invites women to challenge their insecurities and redefine their self-worth through mindset shifts.
So, join us on this enlightening episode and leave feeling ready to embrace your true self, with newfound love and appreciation.
00:01:56 Guest Carrina Trueman 00:03:38 The Example we Set for Our Kids 00:06:17 No Place For Shame 00:11:50 Bodies With Souls 00:12:53 Finding Confidence and Self-Love 00:14:19 What does it mean to be a person of confidence? 00:15:48 "I love you" in the mirror 00:19:28 Embrace True Self, Find Freedom 00:21:13 Freedom is linked to confidence 00:23:24 Deciding to go forward no matter what I look like. 00:25:55 not holding yourself back 00:26:00 Closing
Find Carinna:
✷Instagram→
https://instagram.com/carinnatrue?igshid=OGQ5ZDc2ODk2ZA==
✷Facebook→
https://www.facebook.com/profile.php?id=743531080&mibextid=LQQJ4d
✷The Rise up & Shine Podcast→
https://open.spotify.com/show/2BWtLcz4NQmeoGaKeosknF?si=Cn0cjy5NTIi16v4bHhyvWA
✷How to work with Carrina→
https://mysite.coach.teambeachbody.com/?coachId=2516861&locale=en_CA
Find Marijanel:
✷ Website → https://marijanel.com/

✷ Companion YouTube Video → https://youtu.be/UQn4REAtELE

✷ Instagram → https://www.instagram.com/marijanel/

✷ Support the Show → https://www.buymeacoffee.com/Marijanel

✷ Music → https://www.epidemicsound.com/

Support the show

Capíttulos

1. Learning to Love Our Bodies (00:00:00)

2. Guest Carrina Trueman (00:01:56)

3. The Example we Set for Our Kids (00:03:38)

4. No Place For Shame (00:06:17)

5. Bodies With Souls (00:11:50)

6. Finding Confidence and Self-Love (00:12:53)

7. What does it mean to be a person of confidence? (00:14:19)

8. "I love you" in the mirror (00:15:48)

9. Embrace True Self, Find Freedom (00:19:28)

10. Freedom is linked to confidence (00:21:13)

11. Deciding to go forward no matter what I look like. (00:23:24)

12. not holding yourself back (00:25:55)

13. Closing (00:26:00)