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Breaking Free from People-Pleasing: Insights and Tips
Manage episode 362735997 series 3342840
Contenido proporcionado por Marijanel Knight. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marijanel Knight o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
067. Together we will explore ways to break free from the trap of people-pleasing, we will also look at its benefits, and its unhealthy aspects.
I share personal stories and offer tips on how to recognize the indicators of people-pleasing and how to deal with the motivation behind it.
While pleasing people is an act of love, the danger comes in when people-pleasing hinders individuals from being true to themselves.
Difficulty saying no and setting boundaries are just a couple of the indicators of people-pleasing. Does this ring a bell?
Today I encourage you to reflect on their motivations and seek professional help if needed to overcome any deeper-rooted issues related to seeking approval or fear of rejection. The ultimate goal is to find one's path of destiny and shine where one has the most calling and ability.
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00:00:00 Intro 00:02:06 The danger of not being true to yourself 00:04:28 How do you know you’re a people pleaser? 00:06:46 People pleasing is like a... 00:08:40 Other indicators of people-pleasing 00:12:50 It's about our motivation 00:15:15 My people pleasing pivot 00:18:39 When I ask How Did I Get Here? 00:20:36 How being a people pleaser affects your life. 00:22:00 How to set boundaries. 00:24:57 Closing
Capíttulos
1. Intro (00:00:00)
2. The danger of not being true to yourself (00:02:06)
3. How do you know you’re a people pleaser? (00:04:28)
4. People pleasing is like a quiet erosion of rust (00:06:46)
5. Other indicators of people-pleasing (00:08:40)
6. It's about our motivation (00:12:50)
7. My people pleasing pivot (00:15:15)
8. When I ask How Did I Get Here? (00:18:39)
9. How being a people pleaser affects your life. (00:20:36)
10. How to set boundaries. (00:22:00)
11. Closing (00:24:57)
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