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You Are Not Alone, A Mental Health Talk and Guided Meditation w/ Me, Deeon Brown
Manage episode 367494165 series 3291398
Contenido proporcionado por Deeon Brown. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Deeon Brown o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Using my recent coaching sessions as a guide, I want to have an open conversation about mental health, specifically stress. We establish that you are not alone. We discuss anxiety, fear of decision making and thoughts of worst case scenarios. We talk about the Pandemic. We affirm that It’s okay to be uncertain. We determine that the goal is just to move forward. I hope this solo talk helps you * Note: The Episode referenced in this episode: "Be Thankful In All Things" w/ Author, Breath Work, Meditation Coach & Non-Profit Director Antonio Hairston isn't on Youtube right now but feel free to listen on all podcast platforms. Host: Deeon Brown Website: deeonbrown.com Website: projectbigbrand.com/ Linkedin: linkedin.com/in/deeon-brown-6b747b43/ Instagram: instagram.com/bestdeeonever/ Man Versus Brand: Website: manversusbrand.com Instagram: instagram.com/manversusbrand/
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