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Didi Verg and Lori Hammond Making Life Magikal Podcast
Manage episode 413948786 series 3569812
Contenido proporcionado por Lori Hammond. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lori Hammond o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Get free, immediate access to The Answer Room hypnosis audio at trancypants.com/answerroom
Didi Verg is a Hypnotist, a Master Health Practitioner of Neuro Linguistic Programming, an Emotional Intelligence Specialist and the Author of Weight Loss Hacks 101. She is also a sought after professional speaker in the fields of Weight Loss, Food Addiction and Emotional Health and Well Being.
Didi’s contact info:
Didi’s phone number: 416-709-8895
Didi’s email address: didiverg@protonmail.com
Didi’s Facebook https://www.facebook.com/didi.vergados
Website www.weightlosshacks-101.com
Takeaways
- Negative self-talk can sabotage weight loss efforts. It's important to be kind and compassionate to oneself.
- Cravings can be managed by acknowledging them and finding healthier ways to relax or distract oneself.
- Willpower is not sustainable in the long run. A balanced approach to eating, such as the 80/20 rule, is more effective.
- TV commercials can trigger food cravings. Being mindful of the impact of media on cravings can help break the habit loop.
- Techniques like bilateral brain stimulation and alternate nostril breathing can help redirect cravings and promote relaxation.
Get instant access to your free hypnosis audio, at lorianswers.com
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