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Episode 47: Sara Cousins
Manage episode 454580805 series 3308102
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Got holidays? Then you need moxie to get through them. The expectations, the standards, and the idealized version of the season can wear us down. Not anymore!
This episode of Main Street Moxie with Sara Cousins is here to help you celebrate the holidays in line with your values and priorities, leaving you saner and less depleted as you enter 2025.
Sara shares strategies and techniques to help us hold space for ourselves while finding connection with others during this holiday season and throughout the year.
Sara is a licensed clinical social worker and psychotherapist with over 20 years of experience in private practice in Lakeville, Connecticut. For a decade, she’s been the go-to mental health professional for Main Street Magazine.
Sara’s diverse career journey has taken her from working with Inuit youth in Alaska to serving communities through the Susan B. Anthony Project in Torrington, Harlem Hospital in Manhattan, and Victim Services of NYC. Across all her roles, she has been inspired by the resilience and vulnerability of the people she has served.
Specializing in relational and couples therapy, Sara has been trained by renowned experts, including Esther Perel, Tara Brach, Orna Guralnik, Terry Real, John Gottman, and Harville Hendrix. She is also deeply committed to mindfulness and meditation, drawing on over 20 years of training with Mingyur Rinpoche. She has attended workshops and trainings with Pema Chödrön, Jack Kornfield, and Tim Olmsted.
Outside her professional life, Sara embraces new challenges and adventures. She recently joined the Norfolk Curling Club to try curling, a sport much more challenging and painful than it looks on TV!
This episode of Main Street Moxie is proudly sponsored by Main Street Magazine.
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