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Learning To Be Comfortable In Your Own Skin - Episode 38
Manage episode 285867153 series 2883177
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Have you ever hated the way your body looks or felt insecure about some part of yourself? Ya it’s pretty safe to say that we’ve all had moments of insecurity at one time or another. In this episode, we chat about our own insecurities growing up and learning to accept, love and appreciate the things that make us unique. We know it’s not easy and learning to be kind to yourself or getting out of your own head takes a lot of conscious effort and patience. We hope that by opening up about our own insecurities it will help you realize that it’s OK and normal to feel insecure, but don’t allow those emotions to stop you from having a beautiful and amazing life.
0:00 Intro
1:14 Welcome banter
7:12 Start of topic
9:16 Why are we insecure
13:01 Impostor syndrome
18:21 Proving people wrong
20:21 Not feeling good enough
22:28 Crippling social anxiety
22:41 You’re not special
30:04 Asian eyes
32:59 Linda wanted breast implants
33:52 Body shaming
36:21 Peer pressure
38:19 Social media and unrealistic expectations
38:18 Hate the sound of my voice
41:48 Taking back your power
43:11 Self doubt
45: 36 Takeaways & lessons learned
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