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Contenido proporcionado por Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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480. 30 Minutes of Movement for 300+ Days [Betsy’s 2022 Mind-Body Transformation]

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Contenido proporcionado por Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Betsy details how she was able to stay motivated to move her body for (at minimum) 30 minutes each day for over 300+ days straight. Tune in as she discusses the major mindset shifts she had that allow her to "achieve the impossible" for someone with a history chronic illness and eating disorders to heal her body and rewrite the story of what is possble.

  • [3:00] 30 minutes of movement for 300+ days.
  • [8:00] Lack of time is not what’s holding you back.
  • [14:00] Achieving the “impossible” with chronic illness.
  • [18:00] Staying motivated: “Let this be easy”.

UPCOMING PROGRAMS FOR 2023:

The Invitation: A 6 - Month Mastermind for Projectors. Projectors are here to do things differently. It's time to step into your Projector Power. 6 months | 2 group coaching calls | 1:1 support | 6-8 spots available. CLICK HERE TO APPLY

Nourish: Eat, Sleep, Play, Thrive An Introduction to the Primary Health System of Human Design, in Noursish you will learn how to biohack your mind, body, and spiritual wellness using your unique Human Design chart. CLICK HERE TO JOIN

HUMAN DESIGN READINGS:

STAR STRATEGY SESSIONS are Human Design readings designed to bring clarity to your business & your life. Learn how to tap into your innate strengths and unique superpowers so you can take action with increased confidence and clarity.

STAR STRATEGY SESSIONS are perfect for anyone who is looking to gain deeper insights into who they are and why they do what they do.

Whether you are brand new to Human Design or have been studying it for a while, we have two levels of readings that give you the tools you need to lead an authentic, fulfilling life as your true magnetic self.

BOOK HERE.

FREE RESOURCES:

New to human design? Get Your Human Design Chart HERE.

Own Your Aura: ~ How to Build Your Business using Human Design Grab your ebook: Click HERE

Before You Decide: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here

  continue reading

500 episodios

Artwork
iconCompartir
 
Manage episode 350578364 series 3086515
Contenido proporcionado por Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, Betsy details how she was able to stay motivated to move her body for (at minimum) 30 minutes each day for over 300+ days straight. Tune in as she discusses the major mindset shifts she had that allow her to "achieve the impossible" for someone with a history chronic illness and eating disorders to heal her body and rewrite the story of what is possble.

  • [3:00] 30 minutes of movement for 300+ days.
  • [8:00] Lack of time is not what’s holding you back.
  • [14:00] Achieving the “impossible” with chronic illness.
  • [18:00] Staying motivated: “Let this be easy”.

UPCOMING PROGRAMS FOR 2023:

The Invitation: A 6 - Month Mastermind for Projectors. Projectors are here to do things differently. It's time to step into your Projector Power. 6 months | 2 group coaching calls | 1:1 support | 6-8 spots available. CLICK HERE TO APPLY

Nourish: Eat, Sleep, Play, Thrive An Introduction to the Primary Health System of Human Design, in Noursish you will learn how to biohack your mind, body, and spiritual wellness using your unique Human Design chart. CLICK HERE TO JOIN

HUMAN DESIGN READINGS:

STAR STRATEGY SESSIONS are Human Design readings designed to bring clarity to your business & your life. Learn how to tap into your innate strengths and unique superpowers so you can take action with increased confidence and clarity.

STAR STRATEGY SESSIONS are perfect for anyone who is looking to gain deeper insights into who they are and why they do what they do.

Whether you are brand new to Human Design or have been studying it for a while, we have two levels of readings that give you the tools you need to lead an authentic, fulfilling life as your true magnetic self.

BOOK HERE.

FREE RESOURCES:

New to human design? Get Your Human Design Chart HERE.

Own Your Aura: ~ How to Build Your Business using Human Design Grab your ebook: Click HERE

Before You Decide: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here

  continue reading

500 episodios

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