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tips for surviving seasons of change
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hi friends! welcome to E04.
last week we covered feelings of overwhelm and inadequacy and how they can be expected in seasons of abundance, which are always bound to lots of change.
so, in this episode, we piggy-back off of this and talk about change, what self sabotage is, recognizing it, and the 4 tools i'm currently learning to utilize to combat the effects it has on mood and the anxieties that come with it.
i hope this helped you. tty next week :) xo --- TW: depression, anxiety, loss, self harm, grief
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