142. Five Barriers To Joy: The Social Media Vortex Lives Of Courage With Jessica Stong podcast

Artwork

Podcasting Education Lives Of Courage With Jessica

Contenido proporcionado por Lives of Courage with Jessica. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lives of Courage with Jessica o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Lives of Courage with Jessica Stong « »
142. Five Barriers to Joy: The Social Media Vortex

2+ y ago 8:40

Compartir

M4A•Episodio en casa

Contenido proporcionado por Lives of Courage with Jessica. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lives of Courage with Jessica o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Oh, social media. It's so easy to get stuck in the compare and despair trap. While scrolling, we often find ourselves thinking everyone’s life is easy and great. We look at filtered and planned images and think our lives don't measure up.

We've heard so many about how our social media habits might be eroding our self esteem. In 2017, the Journal of Affective Disorders published study that the more time 18-22 spend on social media, the more likely they were to have symptoms of anxiety.

So what can you do?

Power down. Set aside time to disconnect. Start with small increments. First thing in the morning and last thing before bed are some of the most challenging times for my clients.

And then power up your belief in what truly matters.

… continue reading

205 episodios

#Podcasting Education #Lives Of Courage With Jessica

Artwork

142. Five Barriers to Joy: The Social Media Vortex

Lives of Courage with Jessica Stong

published 2+ y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Lives of Courage with Jessica. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lives of Courage with Jessica o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Oh, social media. It's so easy to get stuck in the compare and despair trap. While scrolling, we often find ourselves thinking everyone’s life is easy and great. We look at filtered and planned images and think our lives don't measure up.

We've heard so many about how our social media habits might be eroding our self esteem. In 2017, the Journal of Affective Disorders published study that the more time 18-22 spend on social media, the more likely they were to have symptoms of anxiety.

So what can you do?

Power down. Set aside time to disconnect. Start with small increments. First thing in the morning and last thing before bed are some of the most challenging times for my clients.

And then power up your belief in what truly matters.

… continue reading

205 episodios

#Podcasting Education #Lives Of Courage With Jessica

Wszystkie odcinki

×

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

Escucha más de 500 temas