H.V.A. - 3 Fitness Non-Negotiables LiveFit Radio Podcast With Derek Kuryliw💪💪 podcast

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Contenido proporcionado por Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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H.V.A. - 3 Fitness Non-Negotiables

1+ y ago 6:24

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Contenido proporcionado por Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two or three things that you SHOULD be doing Every. Single. Day. And more often than not those two or three things repeated on a daily basis are going to get you way further towards your goals then doing something fancier, harder or more complex. After listening, let me know What 3 Things YOU need to focus on most to hit your goals in the comments below 👇 or DM on Messenger or IG

… continue reading

147 episodios

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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H.V.A. - 3 Fitness Non-Negotiables

LiveFit Radio Podcast with Derek Kuryliw💪💪

published 1+ y ago

Compartir

M4A•Episodio en casa

Contenido proporcionado por Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two or three things that you SHOULD be doing Every. Single. Day. And more often than not those two or three things repeated on a daily basis are going to get you way further towards your goals then doing something fancier, harder or more complex. After listening, let me know What 3 Things YOU need to focus on most to hit your goals in the comments below 👇 or DM on Messenger or IG

… continue reading

147 episodios

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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