Episode 13: Connecting to Your Body's Wisdom for Confidence and Focus with Aimee Takaya

Live Life by Design Podcast

This weeks “Live Life by Design” Podcast features somatic educator Aimee Takaya. Aimee explains how most people live primarily in their heads and hearts, missing their body's wisdom. She teaches clients to sense their whole body and gently move with existing patterns to unwind tension. This somatic approach helps people discover ease and effortlessness rather than aggressively fighting pain. Aimee describes to the hosts her journey from debilitating pain to strength through small, gentle movements.

The discussion covers how relaxing the body boosts confidence, focus, and performance in fields like real estate. Aimee emphasizes on becoming an observer of your patterns versus judging them. Going with the body's tendencies, then slowly coming out, transforms the nervous system's contractions. Aimee advocates getting "internally connected" to your passion and purpose first, then sharing it.

She concludes her time on the podcast with advice for entrepreneurs to follow their passion by knowing themselves deeply. She recommends working "with" your body, not just "on" your body, through somatic education's mentorship model.

The conversation leaves our hosts feeling inspired to invest more in their physical and emotional wellbeing through gentle movement and self-awareness practices. Aimee's expertise provides a doorway to living and working with greater presence, confidence, and freedom.

- Links -

To Connect with Aimee -- >

https://www.freeyoursoma.com

To learn more about Become An Investor -- > www.BecomeAnInvestor.com

To learn more about Foreclosures -- > www.fliphouseslivelife.com/foreclosureebook/

Follow on Social Media -- > @BecomeAnInvestor