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12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan)
Manage episode 454822820 series 3608543
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"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within."
In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. McKenzie opens up about her breaking point, when her body and emotions demanded her attention, and how she transformed her health and mindset through holistic healing practices. Together, they explore how addressing unprocessed emotions, reconnecting with the inner child, trusting your intuition, and building aligned relationships can lead to lasting growth, self-love, and the ability to create the life you desire.
Today on Limitless:
- Body-Mind Connection: How McKenzie’s physical health challenges revealed unprocessed emotional wounds.
- Inner Child Healing: The powerful tools McKenzie used, including IFS, EMDR, and breathwork, to face and heal childhood shame and anger.
- Numbing vs. Feeling: The freedom that comes from breaking free of numbing behaviors and sitting with discomfort as a path to growth.
- Realizing Disconnection: McKenzie’s realization that she had lived disconnected from her body for most of her life as a coping mechanism, and her journey to rebuild trust and reconnection.
- Safe Relationships: The transformative power of surrounding yourself with supportive, aligned people who allow you to show up authentically.
- Vibration and Attraction: How healing your inner world creates a ripple effect, helping you attract what you truly desire in your outer world.
Tune in to hear McKenzie’s vulnerable and heartfelt story, a powerful testament to the transformational journey of healing from within.
Connect with McKenzie:
Instagram: @highvibrationhealth
Website: www.highvibrationhealth.com
Ready to Connect with Fiona?
Private 1:1 coaching: Work with me
Instagram: @fionawalshcoaching
Email: fiona@fionawalshconsulting.com
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