Episode 018: Cathy Nesbitt - independence, discovery, and joy

LilyList

In Episode 18 of the LilyList Podcast, we dive deep into personal journeys, impactful life choices, and the legacies we create along the way. Our guest is Cathy Nesbitt, a vibrant entrepreneur and educator whose passion for sustainability, laughter, and mindfulness has shaped a life full of meaningful contributions. From her early love of nature to pioneering worm composting and becoming an advocate for laughter yoga, Cathy’s story is one of resilience, discovery, and joy. In this episode, we’ll explore how she turned challenges into opportunities and developed practices that enrich not only her life but also the lives of others.

To learn more about Cathy and her work, visit https://www.cathysclub.com/

Here are five highlights from today’s conversation:

1. Finding Inspiration in Childhood: How Cathy’s early experiences with family dynamics and camping shaped her love of nature and resilience.
2. The Worm Business: Cathy’s journey to launching a worm composting business and the surprising challenges of changing perceptions about worms.
3. Discovering Laughter Yoga: The pivotal moment that led Cathy to laughter yoga and how it transformed her perspective on stress and joy.
4. Creating a Lasting Legacy: Cathy’s thoughts on legacy, from environmental advocacy to inspiring others to live fully and intentionally.
5. Practical Tips for Mindfulness: Simple, effective strategies Kathy uses to start and end her day with gratitude and balance.

Get ready for an uplifting conversation packed with inspiration, actionable insights, and a reminder to embrace the joy in life. Let’s dive in!

As always, visit lilylist.com for more information on the podcast and platform. You can also contact us from the website, if you have questions or ideas for people or topics you’d like to see us cover in the future.
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Outro music: Denouement by Sift - https://siftmusic.com