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#34 Shan Allen: Training, Exercise, Health, & Athleticism
Manage episode 323652583 series 3150785
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Josh and Amir talk again with Shan Allen, football athlete and human optimization & health enthusiast. They talk about the new and improved coaches and coaching methods on Shans football team. Together they talk about building athleticism, training for football season, exercise, and health.
Amir's Instagram: https://www.instagram.com/realamirallen/
Josh's Instagram: https://www.instagram.com/joshuajcolumbus/
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