))
Episode 153 - How To Stop Struggling And The Power Of Accepting
Manage episode 353825066 series 3192206
Contenido proporcionado por Dawn Fiske. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dawn Fiske o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them.
Try this out in your everyday life and watch what happens.
To contact Dawn visit: www.milestone-coaching.co.uk or email dawn@milestone-coaching.co.uk
190 episodios
Compartir
