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Are you a high-performing woman or do you have an over-functioning nervous system?
Manage episode 323392161 series 2638312
Contenido proporcionado por Autumn Bensette. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Autumn Bensette o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar experiences you have had and the steps to begin healing and resolving the trauma response so we can regulate our nervous systems to have the capacity to both lead ourselves and others. As well as much more... Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The Membership Community : https://www.bossybabecoaching.com/portalofmasterymembership The Waitlist For Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemywaitlist One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching xxx
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