How Embracing Fitness Transformed an Army Veteran's Mental Health Journey

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ep. #123 This episode explores the powerful connection between physical fitness and mental health through the story of Justin WIndsor, a former military man turned personal trainer. He shares his journey of overcoming injuries, depression, and the importance of routine exercise in enhancing well-being.
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Capíttulos

1. Fitness Journey With Army Vet Trainer (00:00:00)

2. Fitness Progress and Personal Growth (00:09:25)

3. Overcoming Army Injuries and Mental Health (00:15:14)

4. Mental Health and Fitness Support (00:25:09)

5. Building Habits for Health and Success (00:32:46)

6. Army Training and Mental Health (00:40:58)