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Cultivating Mental Wellness: A Journey of Cultural Understanding and Self-Care
Manage episode 413716880 series 2875942
Contenido proporcionado por Public Radio KUNV and Dr. Sammie Scales. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Public Radio KUNV and Dr. Sammie Scales o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Dr. Chia-Liang (Leo) Dai on an enlightening discussion about mental health, cultural sensitivity, and holistic well-being. In this episode of Let's Talk UNLV, Dr. Dai shares his journey from Taiwan to the United States, exploring his roles as an educator, counselor, and advocate for mental wellness. Through his unique blend of Eastern and Western perspectives, Dr. Dai delves into the importance of cultural understanding in mental health research and practice. From yoga to mindfulness, he offers insights into practical approaches for self-care and community empowerment. This conversation inspires listeners to embrace self-discovery and cultivate a deeper connection to themselves and others in their pursuit of mental wellness. Join Dr. Tanya Crabb and Dr. Sammie Scales for an engaging dialogue that transcends borders and fosters a culture of compassion and resilience.
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