))
Nutrition Tips for Flourishing Through Menopause with Susie Garden
Manage episode 431511907 series 3586267
Contenido proporcionado por Kirstin Bouse. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kirstin Bouse o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again!
Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us.
In this episode, we discuss:
- Weight gain in perimenopause (and whether it will come off in postmenopause)
- Her top strategies for creating a healthier inside
- Stress management ideas that aren’t lighting incense and sitting in the lotus position in front of an altar
- Should you be doing intermittent fasting in menopause?
Listen to Susie’s intro episode here:
Find Susie on Instagram: https://www.instagram.com/susiegardenwellness
Visit Susie’s website: https://susiegarden.com/ [DO YOU WANT WEBSITES LINKED?]
Listen to Susie’s podcast: https://susiegarden.com/podcast/
Click subscribe or follow to make sure you get notified about new episodes.
Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.
15 episodios
Compartir
