For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Daily Deals
Better Question: Shifting Your Focus from Worry to Action
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Contenido proporcionado por Dallas Pruitt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dallas Pruitt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can you really stop worrying and finally find peace of mind? On this week’s episode of the Learn, Implement, Fail Evolve podcast, Haley Pruitt tackles this compelling question straight from our latest newsletter. We often mistake worry for action, believing it helps us solve problems. Haley disrupts this myth, revealing that worry is not only unproductive but a major distraction. She shares practical strategies for breaking free from this cycle and channeling your energy into what you can actually control.
Join Haley as she guides you through vital steps to enhance your awareness and redirect your focus towards true problem-solving or acceptance. Learn how to pause, assess, and shift your mindset, transforming your day and overall approach to life's challenges. Don’t miss this enlightening episode that promises not just to inform, but to help you actively grow through life's hurdles. Tune in now and start changing your life one thought at a time.
CLICK HERE to purchase our 90-day Growth Guide Journal
Get unstuck.
Feel better.
Achieve more.
CLICK HERE to subscribe to the Mental Notes Newsletter
Weekly Strategies, Ideas and Insights in Your Inbox.
54 episodios
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Manage episode 440899055 series 3581457
Contenido proporcionado por Dallas Pruitt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dallas Pruitt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can you really stop worrying and finally find peace of mind? On this week’s episode of the Learn, Implement, Fail Evolve podcast, Haley Pruitt tackles this compelling question straight from our latest newsletter. We often mistake worry for action, believing it helps us solve problems. Haley disrupts this myth, revealing that worry is not only unproductive but a major distraction. She shares practical strategies for breaking free from this cycle and channeling your energy into what you can actually control.
Join Haley as she guides you through vital steps to enhance your awareness and redirect your focus towards true problem-solving or acceptance. Learn how to pause, assess, and shift your mindset, transforming your day and overall approach to life's challenges. Don’t miss this enlightening episode that promises not just to inform, but to help you actively grow through life's hurdles. Tune in now and start changing your life one thought at a time.
CLICK HERE to purchase our 90-day Growth Guide Journal
Get unstuck.
Feel better.
Achieve more.
CLICK HERE to subscribe to the Mental Notes Newsletter
Weekly Strategies, Ideas and Insights in Your Inbox.
54 episodios
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Send Dallas and Haley a Text Why does change feel so daunting, and how can we make it smoother?" On this episode of Learn, Implement, Fail, Evolve, we tackle these tough questions head-on. Haley Pruitt shares an intimate look into her battle with postpartum depression after the birth of her fourth child, Walker, in June 2022. Through her story, Haley illustrates how letting go of detrimental thoughts and behaviors, trusting the often-terrifying process of change, and practicing acceptance can be transformative steps toward personal growth. Join us as we unpack the essential principles of making change happen. From recognizing what's holding you back to bravely trusting the journey and fully accepting your current state, this episode is packed with practical advice and heartfelt insights. Whether you're facing emotional challenges or seeking a positive shift in your life, Haley's story and the strategies discussed will empower you to grow through life, not just go through it. 5 questions to ask yourself about change… 1. What specific areas of my life I am unhappy with? 2. Why do I want to make this change, and what do I hope to achieve? 3. What obstacles or fears are keeping me from making this change? 4. What small steps can I take today that will help me forward creating this change? 5. How will I stay disciplined, motivated, and hold myself accountable throughout this process? CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Ever feel like you're just spinning your wheels in life, not making the progress you crave? Today on the Learn, Implement, Fail, Evolve podcast, Dallas Pruitt explores the transformative power of adapting your process as you evolve. Drawing from Dallas' own life experiences, we discuss why simplification is key and how focusing on what truly matters can help you avoid burnout. At 37, Dallas' life looks nothing like it did at 22, and he shares his insights on how to align your habits, routines, and priorities with your current stage in life for maximum impact. We also bring Emily Marushian's thought-provoking quote to the forefront: "You're not stuck—you're just committed to old patterns." This episode is packed with actionable advice for breaking free from outdated behaviors and mindsets that no longer serve you. New levels in life demand new formulas, and we'll guide you through the process of letting go and adapting so you can thrive. Whether you're at the gym, on a morning run, or just starting your day, this episode is your go-to guide for embracing change and optimizing your growth journey. See you on Friday for more insights and inspiration! CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text What if balancing work and personal life was as simple as juggling balls? Imagine work as a bouncy ball that always comes back, while family, health, and character are fragile glass balls—once dropped, they're shattered. Join Haley Pruitt as she kicks off the week with this powerful metaphor to help us reassess our priorities and ensure that the irreplaceable aspects of our lives remain intact. In this episode, Haley emphasizes the value of meaningful relationships, the necessity of maintaining our health, and the critical importance of character. She offers practical advice on how to balance these priorities effectively, using tools like their 90-day journal to manage them. Tune in for a thought-provoking conversation that urges you to pause and reevaluate what truly deserves your time and energy, so you can build a more balanced and fulfilling life both professionally and personally. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Is it genuinely difficult to change certain aspects of your life, or are you simply lacking the courage to do so? This week, we celebrate reaching our 50th episode by tackling this provocative question head-on. Haley shares a powerful personal story from her time as a dental assistant to illustrate how our own thoughts can amplify the difficulty of a situation. By changing our mindset, we can turn seemingly insurmountable tasks into manageable ones. Join us as we explore how fear and worry can make simple tasks seem overwhelming, and why embracing courage is vital for personal growth. In this milestone episode, we break down the importance of reframing your thoughts and focusing on action rather than anxiety. We discuss practical strategies to face your fears and overcome challenges with greater ease. Thank you for being part of our journey and supporting us through 50 episodes. Whether you're grappling with small daily challenges or significant life changes, this episode offers valuable insights to help you harness courage and take control. Here's to continuing our growth and evolution together! CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
Send Dallas and Haley a Text What if true success lies not in personal accolades but in the impact you have on others? That's the powerful question we tackle in this episode of the Learn, Implement, Fail, Evolve podcast with Dallas Pruitt. Inspired by Adam Grant's book, "Give and Take," Dallas redefines the metrics of success, urging us to shift our focus from self-centered achievements to endeavors that uplift and benefit our communities. He shares personal stories and insights, emphasizing that genuine fulfillment comes from the positive changes we inspire in the lives of those around us. Join us as Dallas opens up about his own journey, revealing how selfish pursuits led to emptiness and how helping others brought lasting joy and purpose. He discusses the profound satisfaction in setting high standards that contribute not just to one's own life but to society at large, creating a legacy of leadership, love, and support. Whether you're looking to redefine your own goals or seeking ways to make meaningful contributions, this episode offers a treasure trove of inspiration and practical advice. Tune in and discover how your success can drive collective growth and lasting, positive change. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Can choosing forgiveness over flipping out truly transform your life? Join Haley Pruitt as she explores this profound concept on this week's episode of the Learn, Implement, Fail, Evolve podcast. Discover how letting go of grudges and bitterness not only benefits those around you but also unlocks your personal peace and growth. Holding onto anger and resentment is like drinking poison; it drains your time, energy, and capacity to fully enjoy life. By opting for forgiveness, you reclaim your love, joy, and energy, paving the way for a more fulfilling and serene life journey. Our discussion dives deep into why forgiveness is not about justifying poor behavior but about freeing yourself from the toxic grip of negative emotions. This episode is packed with insights on how forgiveness can be a powerful strategy for personal growth. Reflect on the areas in your life where you might be holding onto grudges that are holding you back. Tune in for a thought-provoking conversation that invites you to evaluate and reframe your approach to conflicts and emotions. Thank you for being part of our community, and here's to a week filled with growth and positivity! CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Can you imagine how empowering it would be to master the conversation going on in your own head? This week on the Learn, Implement, Fail, Evolve podcast, Dallas and Haley Pruitt promise to help you enhance your internal dialogue by asking smarter questions about your digital media consumption. We explore how careful selection of the media we expose ourselves to can profoundly impact our behaviors, priorities, and overall mindset. Reflecting on your digital diet, we’ll guide you through identifying who positively influences you and who might be draining your energy, helping you foster a more productive and positive media environment. Join us as we navigate through five essential self-assessment questions designed to optimize the information you consume daily. From recognizing fonts of positivity to eliminating sources of negativity, we emphasize the importance of regular media audits to ensure alignment with your goals and values. This episode is packed with practical strategies to help you gain control over your digital habits and live more intentionally. Don’t forget to rate and review the show to help our community of Lifers grow and thrive! CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Ever wondered why the toughest moments in life often lead to the biggest breakthroughs? On this week's Learn, Implement, Fail, Evolve podcast, we explore Joe DeSina's perspective-changing quote that challenges our conventional views on pain and adversity. We promise you'll gain valuable insights into turning life's bumps and bruises into stepping stones for personal growth. By the end of this episode, you'll have a new arsenal of tools to reframe your mindset and see hardships as opportunities for building resilience and strength. Join Haley Pruitt as she dissects why a smooth, bump-free ride isn't the ultimate goal. Drawing parallels to lifting weights in the gym, they discuss how resistance and opposition are crucial for real growth. Whether at home or in the workplace, this episode encourages you to embrace challenges and view them as gifts from the universe. If you find yourself reluctant or afraid to take the next step, that’s precisely where you should focus your efforts. Tune in and start transforming those difficult moments into golden opportunities for development. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Feeling stuck and low on energy? Discover the transformative power of action over thought with Dallas Pruitt as he opens up about the importance of tangible steps in busting out of ruts. By incorporating simple yet impactful habits like hydrating first thing in the morning, prioritizing daily exercise, ensuring quality sleep, and making time for meditation or prayer, you'll learn how to foster personal growth and elevate your mood. Dallas challenges us to rethink our coping mechanisms and highlights the significant impact of positive actions. He reminds us that the road to feeling better and achieving our goals isn't paved with just thoughts and feelings, but with meaningful actions. Tune in to be inspired and equipped with practical strategies that will help you break free from unhelpful habits and live your best life. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Have you ever found yourself juggling so many good habits that you're too exhausted to focus on what truly matters? On this episode of the Learn, Implement, Fail, Evolve podcast, Haley Pruitt, tackles the eye-opening question: "What part of your daily routine would you be better off without?" Drawing from our personal experiences of burnout and overstimulation, we challenge the notion that every good habit deserves a permanent spot in your day. Instead, we encourage you to reevaluate and make conscious choices that prioritize your best interests. Join us as we guide you through recognizing the often-overlooked impact of non-physical tasks and mindsets that clutter your life. Our discussion aims to help you pinpoint one habit, task, or mindset that, if let go, could make room for something truly beneficial. By sharing our journey and inviting you to reflect on your own, we hope you can reclaim your energy and focus for what genuinely enhances your growth. Tune in and take this vital step towards a more intentional and fulfilling daily routine. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Do you ever feel like you're stuck in a rut, following the same patterns and not making the progress you desire? Join us on the Learn, Implement, Fail, Evolve podcast as we reflect on a powerful quote from George S. Patton: "If everyone is thinking alike, then someone isn't thinking." Dallas Pruitt shares his journey from being entrenched in the public school system to thriving as a business owner and entrepreneur. He discusses the essential need for lifelong learning, embracing diverse perspectives, and the courage to unlearn outdated habits to achieve true growth and fulfillment. In this episode, Dallas encourages you to challenge your mindset and resist the comfort of groupthink. By fostering a mentality that welcomes innovative thinking and diverse viewpoints, you can unlock your full potential both personally and professionally. Discover how pushing against familiar patterns can lead to greater joy and satisfaction, and learn actionable strategies to cultivate this mindset. Tune in every Monday, Wednesday, and Friday as we guide you through continuous growth and the journey toward fulfilling your divine potential. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text What if the secret to a happier life lies in what you choose to focus on? Join us on the Learn, Implement, Fail, Evolve podcast with Dallas Pruitt as we explore the transformative power of focus and gratitude. In this inspiring episode, Dallas takes us on a journey to understand why focusing on joy—rather than problems—can significantly uplift your daily life. Whether you’re hitting major milestones or just struggling to get through the day, this episode is packed with actionable advice on how to shift your mindset and find happiness in the present moment. Dallas introduces practical tools like the Growth Guide Journal to help you seamlessly integrate gratitude into your everyday routines. Learn how cultivating gratitude can fill you with positive emotions, enabling you to show up as your best self and excel in your endeavors. Don’t wait for the elusive “perfect moment” to be happy; discover how to find joy in the here and now. Tune in and let this episode serve as a powerful reminder to focus on what truly matters for a successful and joyful life every single day. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Can you really stop worrying and finally find peace of mind? On this week’s episode of the Learn, Implement, Fail Evolve podcast, Haley Pruitt tackles this compelling question straight from our latest newsletter. We often mistake worry for action, believing it helps us solve problems. Haley disrupts this myth, revealing that worry is not only unproductive but a major distraction. She shares practical strategies for breaking free from this cycle and channeling your energy into what you can actually control. Join Haley as she guides you through vital steps to enhance your awareness and redirect your focus towards true problem-solving or acceptance. Learn how to pause, assess, and shift your mindset, transforming your day and overall approach to life's challenges. Don’t miss this enlightening episode that promises not just to inform, but to help you actively grow through life's hurdles. Tune in now and start changing your life one thought at a time. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
Send Dallas and Haley a Text Ever felt stuck in a challenging situation, desperate for a way out? Join me, Haley Pruitt, as I unravel the transformative power of acceptance, a principle that turned my life around during one of its toughest phases. Inspired by Eckhart Tolle's profound wisdom, "Accept whatever the present moment contains as if you had chosen it," this episode guides you through the liberating process of facing reality head-on and moving forward. Discover how acknowledging your current circumstances can be the first and most crucial step toward personal growth and positive change. Forget resignation—acceptance is about seeing things as they truly are so you can start making meaningful progress. Through a heartfelt personal story and reflective insights, I emphasize that our present reality is our only starting point. By working with the situation rather than against it, we can move from denial to proactive self-improvement. Tune in and learn how to harness acceptance to better not only your life but also the lives of those around you. Embrace the invitation to see every moment as an opportunity, and let's evolve together. CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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Learn. Implement. Fail. EVOLVE. with Dallas & Haley Pruitt
Send Dallas and Haley a Text Get a jumpstart on 2025 with Our 90-Day Journal! Use code: BLOWOUT50 to save 50% at https://shop.livelifemission.com/ EP 39: What if your relentless chase for quick results is actually holding you back from long-term success? Join us on this week’s enlightening episode of the Learn, Implement, Fail, Evolve podcast with Dallas Pruitt, where Dallas shares a transformative concept that can shift your focus toward achieving your deepest aspirations. Learn why measuring your progress by direction, not speed, is essential for attaining the big goals in your personal and professional life. Dallas’s insights will teach you the significance of daily habits, rituals, and routines that keep you on the right trajectory, even when immediate results seem elusive. Are you exhausted by the constant pressure to produce and hit the next milestone? Dallas explores how adopting a long-term perspective can alleviate this stress and set you up for sustainable success. This episode is packed with actionable advice on maintaining commitment to your systems and staying the course, even when big wins seem far off. Tune in to discover how focusing on your identity and consistent actions will help you become the person you aspire to be, achieving your goals along the way. Thank you for being part of our dedicated community of lifers, and we look forward to continuing this journey with you! CLICK HERE to purchase our 90-day Growth Guide Journal Get unstuck. Feel better. Achieve more. CLICK HERE to subscribe to the Mental Notes Newsletter Weekly Strategies, Ideas and Insights in Your Inbox.…
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