Can Yoga Help Traumatic Brain Injury?

Leanne Woehlke

This episode occurred spontaneously as a group of students, teachers and a caregiver were gathered at the studio prior to a LoveYourBrain Yoga class. They began sharing about their experience in the program, the impact yoga has had on their TBI and other topics. It was too juicy to not share! YoveYourBrain Yoga is a free, research-backed six-week program designed to build community and foster resiliency among people with TBI and their caregivers. Each class integrates breathing exercises, gentle yoga, meditation and group discussion. The program has shown significant results, including: - Concentration, memory and thinking improved - Easier ability to carry out day-to-day activities - More satisfying feelings and emotions - Improved personal and social life - More hopeful of current situation and future prospects For more information about LoveYourBrain, go to www.loveyourbrain.com.