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Leadership Trait Talk - Episode #11 - Mindfulness and Meditation
Manage episode 341197912 series 3123974
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Leadership Trait Talk - Episode #11: Mindfulness and Meditation - Mike Self and Kurtis Jetsel
Mike and Kurtis discuss the differences with Mindfulness and Meditation and how to use these as techniques to adjust ourselves in any emotionally charged setting.
If you enjoyed the episode, rate and review us on your podcast platform. We'd also love to hear suggestions for future episodes and even possible leaders to interview.
If you’d like more information please visit our website www.learnitliveitleadit.org
or reach us at learnitlivitleadit@gmail.com or Kurtis-Mike@learnitliveitleadit.org
Music in this episode - Magic Mountain by Jahzaar
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