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Start a Running Routine: My 10 Year Running Story & Training Schedule as Yoga Teacher
Manage episode 438461396 series 3563579
Contenido proporcionado por Shawna Krueger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shawna Krueger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I know, I can’t believe I’ve made an episode on running! The thing I was running from most was running. I thought I’d convert to the yoga world and never ever look back to running. But I was wrong, and for good reason. I have to tell you that running changed my life when I wasn’t able to breathe as a super asthmatic kid. The result was a decade of dedication to the sport.
In this episode, I'm diving into all things running. We are in a running boom as a society… I'll be sharing my own journey with running—how I’ve made it work alongside yoga. Plus, I'll tell you all about my recent running adventure in Costa Rica and why having direction and dedication is key.
I'll also be giving some super practical tips on how to start a running routine—like fueling your body, thinking of yourself like an athlete, running on softer ground, and the importance of stretching.
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Time stamps:
00:00 The Running Trend and Yoga
15:25 How Running Changed My Life
23:27 Tips for Starting a Running Routine
29:25 The Interaction of Running and Yoga
37:02 My Training Schedule
42:21 The Importance of Stretching
45:02 Setting Non-Negotiables and Finding Joy
46:30 Grabbing a stranger’s foot story
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