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54: The Power of a Thought Audit
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In this episode, we explore the transformative tool of a Thought Audit—a simple yet powerful way to identify and challenge the thoughts shaping your life.
What You’ll Learn
- Lessons from Wrestling: How pre-match thoughts like “I’m so tired” impact performance—and life.
- What Is a Thought Audit?: A step-by-step process to uncover hidden beliefs, challenge them, and rewrite your story.
- Real-Life Examples:
- I share some of my thought audits and how they helped me transform how I was showing up
- Reframing thoughts so you can let go of struggles
- Catching subconscious thoughts, even in everyday moments.
- Why It Matters: Your brain is wired to protect you, but it can also hold you back. A Thought Audit helps you break free and create intentional outcomes.
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