#121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard

Ladies Kickin' Ass

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Have you ever wondered how a simple shift in your daily routine could lead to a more mindful and balanced life? On this episode of Ladies Kickin' Ass, we promise you'll discover the transformative power of self-care and mindfulness, specially tailored for women navigating the hectic mid-year period and approaching summer. Join us as we sit down with holistic wellness coach Kelcie Clinkenbeard, who bravely opens up about her journey from battling postpartum anxiety to finding healing through therapy, retreats, and yoga. Kelsey’s story is a testament to prioritizing self-care, particularly for mothers who often put themselves last. She shares invaluable insights and practical tips for anyone starting their self-care journey.
Experience the simplicity and profound benefits of mindfulness with Kelcie’s expert advice. We delve into practical ways to incorporate mindfulness into your daily routine, even amidst a busy schedule. From savoring your meals to embracing mindful walking, these small practices can profoundly calm your nervous system and enhance overall well-being. We also explore the contrast between holistic wellness and conventional approaches, highlighting the immense value of enjoying life's simple pleasures to foster genuine happiness and contentment.
In the latter part of our conversation, Kelcie introduces her empowering 12-week holistic wellness program. Designed to help individuals break free from limiting patterns and behaviors, this program offers meditations, journaling, and one-on-one sessions to achieve physical, emotional, and mental well-being. We discuss the ripple effect of personal growth on future generations and the importance of self-reflection and conscious choices. This enriching discussion could be the first step toward your holistic wellness journey. Tune in for inspiring stories, practical advice, and a roadmap to a more mindful, balanced life.
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Capíttulos

1. #121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard (00:00:00)

2. Self-Care and Mindfulness for Women (00:00:03)

3. Mindfulness, Wellness, and Holistic Healing (00:09:11)

4. Empowering Holistic Wellness Program (00:15:37)

5. Self-Development and Empowerment Through Meditation (00:27:24)