#108 - Rocking Emotional Well-Being with Tabatha Marden: Tips for Thriving in Stressful Times

Ladies Kickin' Ass

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In this empowering episode of Ladies Kickin' Ass, host Tanya Wilson is joined by the remarkable Tabatha Marden, a renowned expert in emotional and stress-related fitness. Tabatha, known for her candid discussions on feelings and the human experience through her podcast "Rock the F Word with Tabatha," brings a wealth of knowledge and personal insight into managing the complex world of emotions we navigate daily.

Listeners are in for a treat as this conversation dives deep into the strategies and practices essential for maintaining emotional balance and achieving personal goals amidst life's inevitable stresses. From the intricacies of setting realistic expectations to the creation of a personal "emotional freedom toolbox," this episode is packed with actionable advice and profound insights that resonate with anyone looking to enhance their emotional well-being.

1. Setting Realistic Expectations: Tabatha emphasizes the importance of aligning our goals with realistic expectations, particularly regarding New Year's resolutions. She discusses how setting achievable targets can prevent feelings of failure and frustration, paving the way for sustainable progress and success.

2. Visualization and Identity Creation: The power of visualization and creating a new identity that aligns with our aspirations is a central theme. Tabatha illustrates how envisioning our ideal selves can motivate us to adopt habits that bring us closer to our goals, making the journey toward personal achievement both fulfilling and enjoyable.

3. The Emotional Freedom Toolbox: Tabatha shares her concept of an "emotional freedom toolbox," a collection of strategies and practices to manage stress and anxiety proactively. From breathwork and meditation to more physical outlets like dancing, these tools offer a variety of ways to cope with emotional challenges effectively.

4. Understanding Emotions and Triggers: The discussion delves into the importance of accurately naming our emotions and recognizing our triggers. By understanding the science behind our brain's response to stress, Tabatha explains how we can rewire our thinking to manage our reactions better and maintain emotional stability.

5. Journaling and Positive Mindset: The benefits of journaling and starting the day with a positive mindset are highlighted, with a focus on tracking emotional trends and setting the tone for a productive and positive day. The conversation also acknowledges the challenges teenagers face today, underscoring the need for open communication about emotions within families.

This episode of Ladies Kickin' Ass with Tanya Wilson and guest Tabatha Marden is a heartfelt exploration of emotional fitness and stress management. Through Tabatha's expert insights and personal anecdotes, listeners are equipped with valuable tools and knowledge to navigate their emotional landscapes more effectively, embrace their feelings, and achieve their aspiration

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