Managing OCD without a diagnosis until career burnout with Simon Rinne

Kintsugi Heroes: Uncovering our Hidden Value

Simon developed OCD from the age of around eight and his early life of bottling up his emotions and feelings His struggles with mental health continued after his parents separated and he felt responsible for the family safety at thirteen. He also developed depression on top of his OCD and he finally got help at the age of twenty-eight for his depression then mid-thirties for his OCD.

Using alcohol to suppress his feelings led to him seeking help and ten years of different therapy until 2020 when he suffered burnout during lockdown.

He realised that his mental illness enabled him to show his authentic self after learning mindfulness. This led to his work with Mindful Men.

Biography

Simon is a husband and father of two based in Queensland's Sunshine Coast. Simon is also the Founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. Simon’s passion for mental health comes from living with Obsessive Compulsive Disorder (OCD), Depression, Anxiety, Burnout throughout the last 30 years. 2022 marks 10 years since Simon finally opened up and got help for mental illness, and he shares his story to inspire other men to share theirs.

Contact

www.mindful-men.com.au

[e-mail]

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie