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KCV Podcast 13 - Sleep and wellbeing
Manage episode 371815828 series 3495296
Contenido proporcionado por Kinship Carers Victoria. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kinship Carers Victoria o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast on sleep and wellbeing, KCV spoke to psychologist Dr Melissa Weinberg, Honorary Fellow from the Dept of Psychology at Deakin University. Dr Weinberg discusses the effects sleeping poorly or well can have on a person's physical and psychological health and suggests tips on how carers can improve their patterns of sleep and those of the children or young people in their care.
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