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KCV Podcast 20 - Relaxation Techniques For Carers
Manage episode 371815821 series 3495296
Contenido proporcionado por Kinship Carers Victoria. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kinship Carers Victoria o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Deep breathing and meditation can provide you with a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health through reducing stress. The podcast features an interview with Eliza Terry, from YogaLiving. Eliza has been teaching Iyengar Yoga since 1998, and teaches mindfulness meditation, with a strong focus on breath work for relaxation. The podcast also includes interviews with two carers who share details of their own experiences with trying relaxation and breathing techniques.
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