We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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83. THOÁT BUỒN NGỦ BAN NGÀY?
Manage episode 324967751 series 2887985
Contenido proporcionado por Kien Tran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kien Tran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tại sao bạn buồn ngủ ban ngày và khó ngủ ban đêm?
Một trong những tác động rất rõ ràng là ÁNH SÁNG. Cụ thể là ánh sáng mặt trời.
Bộ não của chúng ta sống bên trong hộp sọ, sống trong bóng tối hoàn toàn. Con mắt là thứ duy nhất tiếp nhận thông tin hình ảnh từ bên ngoài. Đó là lý do buổi sáng thiếu ánh sáng, đóng rèm, nhà không cửa sổ khiến đồng hồ sinh học của bạn bị lệch pha so với đồng hồ tự nhiên.
Giải pháp là gì?
Tại sao người sống trong nhà hướng Đông/Đông Nam lại healthy hơn hướng Tây?
Làm thế nào để triệt tận gốc cảm giác buồn ngủ uể oải ban ngày?
106 episodios
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Manage episode 324967751 series 2887985
Contenido proporcionado por Kien Tran. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kien Tran o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tại sao bạn buồn ngủ ban ngày và khó ngủ ban đêm?
Một trong những tác động rất rõ ràng là ÁNH SÁNG. Cụ thể là ánh sáng mặt trời.
Bộ não của chúng ta sống bên trong hộp sọ, sống trong bóng tối hoàn toàn. Con mắt là thứ duy nhất tiếp nhận thông tin hình ảnh từ bên ngoài. Đó là lý do buổi sáng thiếu ánh sáng, đóng rèm, nhà không cửa sổ khiến đồng hồ sinh học của bạn bị lệch pha so với đồng hồ tự nhiên.
Giải pháp là gì?
Tại sao người sống trong nhà hướng Đông/Đông Nam lại healthy hơn hướng Tây?
Làm thế nào để triệt tận gốc cảm giác buồn ngủ uể oải ban ngày?
106 episodios
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Similar a Kien Tran
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
The simplest questions often have the most complex answers. The Philosopher's Zone is your guide through the strange thickets of logic, metaphysics and ethics.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Very Bad Wizards is a podcast featuring a philosopher (Tamler Sommers) and a psychologist (David Pizarro), who share a love for ethics, pop culture, and cognitive science, and who have a marked inability to distinguish sacred from profane. Each podcast includes discussions of moral philosophy, recent work on moral psychology and neuroscience, and the overlap between the two.
…
continue reading
Leading thinkers discuss the ideas shaping our lives – looking back at the news and making links between past and present. Broadcast as Free Thinking, Fridays at 9pm on BBC Radio 4. Presented by Matthew Sweet, Shahidha Bari and Anne McElvoy.
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
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continue reading
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