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Mental Toughness: A Conversation with Dr. Ellen Reed
Manage episode 433347019 series 3565060
Contenido proporcionado por Shelby Nicholl. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shelby Nicholl o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Is mental toughness the same as confidence? What’s the relationship between visualization, confidence and top performance? Find out in this episode featuring Dr. Ellen Reed interviewed by Kick It Open host Shelby Nicholl.
Dr. Reed shares her experiences working with Dr. Jason Selk and how her background in psychology and professional dancing came together in her career. They explore the importance of visualization and mental workouts, specifically the concept of Relentless Solution Focus (RSF). Dr. Reed emphasizes the significant impacts of self-confidence on performance across various fields and how to nurture it through simple, consistent mental exercises. The discussion also touches on overcoming problem-centric thoughts, the biological impacts of optimism, and strategies for maintaining mental resilience.
00:00 Introduction and Welcome
01:39 Ellen's Journey to Mental Toughness
04:03 The Power of Visualization
09:36 Understanding Mental Toughness and Relentless Solution Focus
13:03 Overcoming Problem Centric Thought
25:58 Building Self-Confidence and Success
30:02 Practical Tools for Mental Training
34:16 Closing Thoughts and How to Connect
Produced by Shelby Nicholl. Edited by Aaron Sherman. Marketing by Sabrina Portnoy. Graphic Design by John Gallagher.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll License code: EV5ON7Y3CSESDSEU
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