The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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Episode 295: Coach Ertl Training Tips for RAGBRAI
Manage episode 406138375 series 1343147
Contenido proporcionado por JustGoBike. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JustGoBike o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Coach Ertl is back to talk to us about training for RAGBRAI! NOW is the time to get those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/category/ragbrai-training-blog/ Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com Get registered for RAGBRAI LI! ragbrai.com/ragbrai-li-registration/
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Manage episode 406138375 series 1343147
Contenido proporcionado por JustGoBike. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JustGoBike o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Coach Ertl is back to talk to us about training for RAGBRAI! NOW is the time to get those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in July. Coach Ertl says preparation is the key…training your body to sit on the saddle for long periods of time, testing out equipment and clothing, and of course dialing in your nutrition are just a few ways to get yourself prepared. And don’t forget to get your bike tuned up! Coach Ertl Training Blogs and Training Plan: https://ragbrai.com/category/ragbrai-training-blog/ Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com Get registered for RAGBRAI LI! ragbrai.com/ragbrai-li-registration/
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