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Bonus: Future Self Meditation
Manage episode 424715389 series 3533715
Contenido proporcionado por Lauren Hunnewell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren Hunnewell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her.
You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.
Below are some options to support you as well.
Resources:
Guided future self meditation with Tara Brach : https://www.youtube.com/watch?v=g5XXQPQofxk
Guided future self meditation: https://www.youtube.com/watch?v=h2K35IrOkpA
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