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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
Contenido proporcionado por Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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