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Contenido proporcionado por JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser
Manage episode 413781895 series 2285552
Contenido proporcionado por JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
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Manage episode 413781895 series 2285552
Contenido proporcionado por JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
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Similar a JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]
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continue reading
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