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Yogi Bryan | It's Just F*cking Meditation
Manage episode 400967954 series 2798026
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Who said meditation has to be so severe? Yogi Bryan has spent years honing his craft and cutting the crap to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety but has also proven to boost your physical health. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras, and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or accessible to work into your daily routine. If you’ve ever felt like meditation wasn’t for you—or if you’ve always wanted to try it but have been too intimidated—buckle up, buttercup. Your journey starts here.
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