Episode 122 Great Question Russell with Darren Blakeley from Optimise Phuket
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In Episode 122 Jay Leshark and Russell talk to the awesome Darren Blakeley from Optimize Phuket. New Zealander Darren arrived in Phuket 7 years ago and his journey has taken him from knocking down the Berlin Wall, being in the middle of a riot in Jakarta, learning to PT in Singapore before finally arriving in Phuket and setting up Optimize Phuket. Darren is an awesome guy, who has had a super interesting journey with some great health and wellness advice, tips and tricks. It’s time to Optimize. Facebook: www.facebook.com/optimisefit.phuket Instagram: www.instagram.com/optimise.fit Website: http://www.Optimise.fit/ Phone: 095 256 2842 Email: info@optimise.fit Recorded at: www.facebook.com/optimisefit.phuket Produced by: www.shark13productions.com GET your HOT sauce - www.facebook.com/Dewicaribbeanhotsauce 10% off if you mention Jayleshark Jay and Russell are long-time friends and entertainers in Phuket. Follow them at www.facebook.com/jaylesharkandfriendspodcast/ Or on the Twitter at @Phuketpodcast or on Instagram at @phuketpodcast Email them at jayleshark@gmail.com Listen to Barkcast: www.caninepointacademy.com/barkcast Follow Canine point academy on Facebook at www.facebook.com/caninepointacademy Website: www.caninepointacademy.com Twitter: @canineworld IG: @CaninePointAcademy Thanks to www.facebook.com/petemcdowellmusic/ for the new intro and www.facebook.com/PhuketAcademyOfPerformingArts/ #phuketradio #Phuketpodcast #saveusshark #jayandrussellpodcast #phuketfuntimes #musicphuket #headsupguys #Phuketchefs #caninepoint #dogtrainerphuket #phuketfood #phuketrestaurnat #phuketmuaythai #phuketBJJ #phuketfood #phuketrestaurant #phuketproperty #phuketelephants #phuketoceans #phukettriathlon #phuketlgbtq #phuketcoffee #phuketart #phuketboattours #phuketelephantreserve #phuketnature #elephantinphuket #phuketdesign #phuketpoledance #phuketfitness #phuketgym #phuketdance #phuketbeer www.headsupguys.org www.mantherapy.org www.calm.com The Jayleshark and friends and Russell Podcast is produced by www.shark13productions.com
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