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Cultivating Resilience with James Elliott
Manage episode 319969453 series 3142519
Contenido proporcionado por Jack Walton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jack Walton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
For the first episode in season 3 Jack is joined by James Elliott, a mental resilience performance coach who previously served all over the world in the military for the British Army. James has since left the army & now works with Olympians, sports people & CEO's from all over the UK to equip them with mental resilience & performance techniques to further enhance their mental health, physical health & overall wellbeing. James is also the holder of 2 Guinness World Records, he's got an incredibly fascinating story to tell & breaks down the key fundamentals to resilience, along with how anyone, no matter what background they're from, can cultivate this into their lives. This is a powerful opener to the new season!
To connect with James & find out more follow him on Instagram at @jameselliottofficial.
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