The vacation episode
MP3•Episodio en casa
Manage episode 348941120 series 3252971
Contenido proporcionado por Inna Koppel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Inna Koppel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Iron Moms are back for a vacation episode Q & A. How much weight do I take off of the bar when I return to training? Should I lift while on vacation? Why protein shakes? How do I keep from gaining weight on vacation? Any tips for traveling with kids? Did Raina gain weight? Tune in as we answer your questions and blow off some steam about another gym-pet peeve in, "Overheard at the Gym" - Barbell Blamers! Listen subscribe and enjoy the show. https://www.instagram.com/ https://www.ironmomsusa.com/
…
continue reading
50 episodios