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#155: 4 Steps To Make Huge Decisions With ADHD
Manage episode 423763634 series 2922249
Contenido proporcionado por Nicola Flückiger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicola Flückiger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy!
Timestamps
(00:00:39) Choosing Between Options
(00:02:30) Productivity Techniques
(00:05:23) Step 1: Getting Enough Sleep
(00:09:01) Step 2: Eating Well
(00:11:28) Step 3: Changing Environment
(00:13:21) Step 4: Deciding from Abundance
(00:15:03) Summary
Things Mentioned
Nicola Flückiger
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- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
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