Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Contenido proporcionado por Shelley Marenka. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shelley Marenka o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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A Morning Meditation To Kick Start Your Day
Manage episode 251002105 series 2385994
Contenido proporcionado por Shelley Marenka. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shelley Marenka o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ditch your phone first thing in the morning so you can start your day with positive intentions and high energy.
I guarantee you'll have a better morning! When you own your morning, you WIN the day!
Even better, I've put together a morning routine to help you get your mind clear and your body fired up to live your best day!
Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning
Please hit Subscribe and Share! I appreciate YOU.
PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there!
31 episodios
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Manage episode 251002105 series 2385994
Contenido proporcionado por Shelley Marenka. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shelley Marenka o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ditch your phone first thing in the morning so you can start your day with positive intentions and high energy.
I guarantee you'll have a better morning! When you own your morning, you WIN the day!
Even better, I've put together a morning routine to help you get your mind clear and your body fired up to live your best day!
Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning
Please hit Subscribe and Share! I appreciate YOU.
PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there!
31 episodios
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Similar a Inspired Living Podcast Show with Shelley Marenka
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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continue reading
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