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Ep 79 - Why do I poo so much? Frequent bowel movements
Manage episode 454764652 series 3475844
Contenido proporcionado por Anna Mapson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anna Mapson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut motility. This episode covers:
- What's a normal amount to poo?
- Common causes of frequent bowel movements
- Dietary interventions to reduce the poo frequency
- Supplements that might support you going less often.
Links
- Episode 2 - Mindful eating
- Episode 4 - Controlling your IBS with your mind
- Episode 6 - How to track your IBS
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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