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Contenido proporcionado por Sony Music and Campside Media / Sony Music Entertainment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sony Music and Campside Media / Sony Music Entertainment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 451205033 series 3599382
Contenido proporcionado por Sony Music and Campside Media / Sony Music Entertainment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sony Music and Campside Media / Sony Music Entertainment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ten Percent Happier’s Dan Harris is a former ABC News journalist who became a leading advocate for meditation and mindfulness after experiencing a live on-air panic attack in 2004. On his Substack, which you can read/listen to here, he explains how he went on a healthier path to well-being. His journey led him to meditation, which he credits with helping him achieve a happier and more balanced life.
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