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31. Physical Resilience in Caregiving
Manage episode 441593219 series 3564371
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Physical resilience is all about maintaining your energy as a caregiver. It’s easy to put yourself last, especially when your partner needs you, but keeping your own body strong and energized is crucial to showing up as the caregiver you want to be.
In the podcast, I dive into what physical resilience looks like for caregivers—everything from developing a self-care mindset to understanding your own energy patterns.
I talk about how important it is to believe that your health matters. Often, caregivers, especially women, tend to ignore their own needs. But making your health a priority will give you the stamina to handle the ups and downs of caregiving. I also break down practical tips for improving sleep, getting regular movement, and eating better, so you can stay energized and avoid burnout.
It’s not just about survival—it’s about thriving while caregiving. If you can maintain your physical resilience, you’ll not only be a calmer, more patient caregiver, but you’ll also feel better equipped to handle whatever challenges come your way.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
Capíttulos
1. Physical Resilience for Caregivers (00:00:00)
2. Enhancing Physical Resilience for Caregivers (00:13:05)
3. Setting Up Self-Care Routine for Caregivers (00:25:52)
48 episodios
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