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S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina

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Manage episode 453490079 series 3300361
Contenido proporcionado por Mom Support Corner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mom Support Corner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt.

If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnout to balance and reclaim a sense of peace and fulfillment.

Don’t forget to subscribe for more heartfelt conversations, and as always, thank you for being here. Let's grow together!

Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des where she interviews experts in the field of mental health and wellness and those who share their first-hand accounts of their mental health journey. She also runs a free Facebook Community, sharing daily mental health content and education. She offers 1:1 coaching where you can gain more individual and personalized support.

Connect with Desiree:

Website: Accordingtodes.com

Instagram: instagram.com/thewellnessprojectwithdes

Facebook Group: facebook.com/groups/accordingtodes

Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw

The free stress reduction techniques eBook: subscribepage.io/x4g3g7

My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm

www.alysialyons.com Connect with me: linktr.ee/momsupportcorner

  continue reading

252 episodios

Artwork
iconCompartir
 
Manage episode 453490079 series 3300361
Contenido proporcionado por Mom Support Corner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mom Support Corner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt.

If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnout to balance and reclaim a sense of peace and fulfillment.

Don’t forget to subscribe for more heartfelt conversations, and as always, thank you for being here. Let's grow together!

Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des where she interviews experts in the field of mental health and wellness and those who share their first-hand accounts of their mental health journey. She also runs a free Facebook Community, sharing daily mental health content and education. She offers 1:1 coaching where you can gain more individual and personalized support.

Connect with Desiree:

Website: Accordingtodes.com

Instagram: instagram.com/thewellnessprojectwithdes

Facebook Group: facebook.com/groups/accordingtodes

Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw

The free stress reduction techniques eBook: subscribepage.io/x4g3g7

My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm

www.alysialyons.com Connect with me: linktr.ee/momsupportcorner

  continue reading

252 episodios

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