Do you get anxious for even the little things in life?! :( | Just listen to this :) | Little Dose of Positivity | Idhayathin Kural | Anxiety Disorder | Tamil Mental Health Podcast

Idhayathin Kural - A Feel Good Tamil Podcast ☺️

DONATE & SUPPORT - https://www.buymeacoffee.com/idhayathinkural. "Anxiety" - It is pretty much normal and we all experience it in our everyday lives. But there is a specific kind of anxiety which would be very unique to us - "Driving a bike", "Using an escalator", "Speaking English", "Trusting someone after a break up"..

All these are some examples of anxiety which we have developed mainly because of our past experiences/traumas. We avoid those situations thinking that we are in a safe zone when we do that. But do you know that this anxiety is keeping us away from experiencing the beautiful moments of life?! :'( It is at times taking away our independent life and making us stay in a mental prison :|.

So, how to efficiently handle this anxiety?! How to conquer these demons and gain back control over our life..?! Hit play for some much needed dose of Positivity :)

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