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#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy
Manage episode 372206736 series 3035820
Contenido proporcionado por I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.
Fatigue needs rest
Lethargy needs movement
How do you rest? How do you heal?
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