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S3 Ep6: Kier Gaines On Navigating New Friendships, Nurturing Older Friendships and Staying Curious About What Relationships Teach Us About Ourselves
Manage episode 342442819 series 2876886
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On this week’s episode of human2human with Stacy Ike, we have licensed therapist, father, husband, and thought leader, Kier Gaines! Kier and Stacy dive deep into the curiosity of friendships: how they change over the years, updating your friends about your life changes, and the excitement of attending friend therapy.
SHOW NOTES | KEY TAKEAWAYS:
If you enjoyed this episode please subscribe, rate, leave a review, and while you’re at it share it with someone you love, or like, as long as you share it!
CREDITS:
Executive Producer: Stacy Ike
Producer: Paris McCoy
Associate Producer: Emma Jackson
Audio Engineer: Brian Shaffer
Theme Music: Pieces by “After The Fall"
Music released by: Chill Out Records
Post Production Audio: The Revolt Podcast Network
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SHOW NOTES | KEY TAKEAWAYS:
- 00:00 - Intro
- 01:14 - Song of the week
- 01:21 - Book of the week
- 01:25 - Reflection Question - How have you shown up for your friendships in the past and how would you like to show up in your friendships moving forward?
- 02:07 - Kier talks about making new friendships in 2022
- 05:18 - What happens when you’re bothered by something a friend did but you don’t address it at that moment?
- 09:00 - Season Question - Have you learned anything about yourself through friendships?
- 12:58 - Kier dives into updating each other on our new operating systems within a relationship
- 14:35 - “You can’t measure the amount of change that’s happening in a person” - Kier Gaines
- 14:55 - Why do we oversimplify the concept of relationships?
- 16:00 - How to trust your friend’s reflections of you
- 16:44 - How to respect a person for who they are
- 18:51 - “Giving people the benefit of the doubt through growth” - Kier Gaines
- 20:09 - Are expectations in friendships a problem?
- 21:20 - Kier talks about taking personal responsibility in your relationships
- 22:30 - Kier speaks on turning a close friendship into an acquaintanceship
- 28:08 - Kier talks about one of his favorite therapists @kobecampbell_
- 28:17 - Kier dives into doing the work versus doing self-care
- 29:17 - What ingredients make up a quality friendship?
- 36:06 - What does doing the work look like in relationships?
- 36:44 - Kier talks about why therapy is important and being realistic about your journey to self-awareness
- 38:19 - Kier speaks to the importance of friendship therapy
- 40:00 - Kier talks about the difference between men and women within the mental health space
- 42:38 - Honest Gems
- What is something they don't tell us about being a good friend?
- What is something they don't tell us about personal growth within friendships?
- What is something they don't tell us about navigating life with transitions to win friendships?
- 48:45 - Kier on making new friends at this time in his life
- 52:17 - Kier advises on how to organically make new friends
- 54:33 - “Shouts out the people who are consciously overcoming mistrust and distrust of people and making new friends” - Kier Gains
If you enjoyed this episode please subscribe, rate, leave a review, and while you’re at it share it with someone you love, or like, as long as you share it!
CREDITS:
Executive Producer: Stacy Ike
Producer: Paris McCoy
Associate Producer: Emma Jackson
Audio Engineer: Brian Shaffer
Theme Music: Pieces by “After The Fall"
Music released by: Chill Out Records
Post Production Audio: The Revolt Podcast Network
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